Building on our manifesto of a healthy, mindful and content everyday life, we measure carefully, interpret honestly and accompany you over time, instead of isolated treatments without a thread. What we offer is evidence-informed: we say what is established and what is still being researched. We replace promises with reliability.
A place by the lake that comes to belong to you. Fellows have a hand in shaping it, and year by year it tells more of the people who come and go here.
Each moment leads a little way through the year by the lake. It begins with a line, and opens on request: «What happens here» and «Why it holds».
A morning at the pool, early, while the day is still empty. The water is bracing, the morning quiet. Then half an hour in a generous space for individualised training, yoga or Pilates, in surroundings otherwise found only in a fine spa hotel. Linen, aged wood, soft daylight.
An espresso. A finding your Health Guide has already put into context for you, a familiar person who has known your name and your needs for months. Your values, trends and sleep patterns flow into your doctor's preparation. An app reads along without speaking up. Then a conversation with your doctor. At another hour, one with your psychologist. The two coordinate with each other, without you having to mediate.
Lunch in the house restaurant: Culinary Medicine made from regional organic ingredients, balanced for health and taste. In the afternoon, an hour beneath old trees, a session in the oxygen chamber or the neurofeedback lab, or simply rest. Later, a conversation by the fire with three people from your Fellowship Circle, with whom you have been exploring a shared question for months. In the evening, a sauna infusion ritual in a natural sauna looking out into the green. The way home.
A place that follows your rhythm, whether you experience it across a whole day or in hours spread through the week.
Arriving
Arriving happens twice here. Once, at depth, on your first day: a doctor who listens, and a look that seeks the whole picture. And then anew with every visit, at the threshold where everyday life stays outside.
Every visit begins with a small transition: the phone is put away, the shoes stay at the threshold, and inside the pace slows by a step. The first day goes deeper. It opens with an unhurried medical conversation, joined by a psychological one if you wish. Only then comes the measuring: body composition by bioelectrical impedance, heart-rate variability, VO₂max and a cardiometabolic blood panel form your baseline. And you meet the person who will accompany you from now on: your Health Guide, with the Seamless Care app behind them.
We measure with established methods that allow robust statements, and interpret the results together with you.
Comprehensive blood/lab work and a basic internal-medicine assessment (heart, circulation, lungs); imaging such as ultrasound only where indicated, no whole-body imaging without cause.
For: early detection · monitoring over time · the basis of your path.
Muscle, fat and water proportions, estimated without radiation. Repeated under the same conditions, the measurement serves as a measure of trajectory for training and nutrition, not as a diagnosis.
For: muscle health · body composition · monitoring over time.
How your metabolism responds to daily life, nutrition and movement, and cardiorespiratory fitness as a key marker of healthy years.
For: metabolism · endurance · training guidance · nutrition.
How well your nervous system shifts between effort and recovery.
For: stress/recovery · sleep · cardiovascular context.
Promising but not yet as reliable as established measurements (~2-year uncertainty); used with clear framing, never as a promise.
For: longitudinal view · motivation · context.
The World Health Organization describes health as physical, mental and social well-being; we add the existential as a fourth dimension. On arrival, all of them come into view, held by one person who sees the whole. Your baseline remains the point of reference: whatever is recommended later starts from you, not from a standard. The threshold has its reason too: slowing down before you dive in means you take more away, from treatment and conversation alike.
Moving
Movement has its firm place here, in the Functional Space and outside in the park. And what you build shows itself later, on the day the stairs feel lighter and a long day costs you less.
This image is AI-generated and shows the intended atmosphere. It differs from the future location, which is not yet final. We share impressions of the future location first with Founding Fellows and investors (see «Investors»). This much we can say: the lake and the good are very close.
Our team of trainers is currently taking shape (founding partners). We will introduce them here once it is in place.
Your strength and endurance training runs software-guided on EGYM; the machines know your numbers and adjust to you. Pilates, yoga and mobility have their home in the Functional Space, and dance therapy brings a kind of movement that expresses more than performance. Whenever the weather allows, training moves outside, into the park.
VO₂max, strength and muscle mass are among the best-evidenced markers of healthy years of life; in our grading of evidence they stand as «validated». Your training builds on the numbers from your first day and is measured again across the year, so you can see what is moving.
Staying healthy
This is where the medicine of the house does its work, integrative and thought in years. Doctor and Health Guide know your numbers and your story, so accompaniment begins long before a finding appears. And it holds when something does slip out of balance.
Your doctor accompanies you through the year, joined where needed by a coach or psychologist, including for what keeps you awake at night and makes up the pressure. Mindfulness, mind-body medicine and naturopathic treatments belong to daily practice, alongside the house's regenerative therapies: sauna, altitude training (IHHT), cold exposure and oxygen therapy (HBOT). Manual therapies such as physiotherapy, osteopathy and massage complement them.
We rely on evidence-informed regeneration and make no promise of a cure. We openly state what is well established and what is still being researched.
A stimulus for adaptability, offered with sober framing.
Offered as an experience, not as an evidenced treatment.
Established for defined indications and part of the offering; any «rejuvenating» effect is early research and is not communicated as a promise.
Integrative medicine in the tradition of Gustav Dobos joins modern diagnostics with evidence-informed naturopathy: it strengthens the body's own regulation and keeps medication to the minimum needed, so that vitality can find its way back, step by step. What we can substantiate, we grade honestly; the regenerative therapies named here stand, deliberately, as «promising». And because the programmes are evaluated continuously with university partners, it all remains open to scrutiny.
Resting
Rest needs a place and it needs time. Both are here: the water, the warmth of the sauna, and a year in which they become a habit.
Several times a day, an infusion ceremony in the reclaimed-wood sauna, with natural infusions of herbs, blossoms and woods and fresh birch whisks. Then into the refreshing water and onto a lounger with a view of the park.
For those who like it colder, the Cold Plunge waits after the sauna. The covered rest decks in the park belong to the day; Ayurveda, massage and classic rest therapy belong to the treatments of the house. And then the quiet of the green, which holds what rest rests on most deeply: sleep.
Among warmth and cold, the sauna is the best studied; the cold belongs to it because many people find it does them good. Its benefit is not proven. What counts is duration: because the accompaniment stays with you the whole year, single good days become a practice.
Savouring
The table shows how this place thinks. The ingredients come from farms in the region, the thinking behind them from nutritional medicine, and the evening belongs to pleasure.
The kitchen works biodynamically (Demeter among others) and takes its inspiration from the Blue Zones. Prescription Meals and Smart Performance Bowls translate your numbers into dishes, while the Guest-Chef series brings outside signatures to the lake. On shared outings to the region's farms, you take the soil all of this grows from into your own hands. Every dish carries its origin with it: vegetables from a farm in the region, from a farmer the kitchen knows by name.
Behind the pleasure stands a plan made jointly by kitchen and physicians. The regenerative farming behind them strengthens the soils of the region, and you can taste where the food comes from. Here, pleasure and health coincide.
Belonging
This place lives in two circles. Outside, the open life: the market square and the lake a few minutes away on foot, in the middle of the neighbourhood. Inside, a small community that knows and supports one another.
The Village Square is the club's open side: market, encounter, the lake a few minutes away on foot; the neighbourhood belongs here. Inside, the circle grows smaller: the fire of the Fireside Library and conversations in the historic salons. The Fellowship Circles bring Fellows together in the same small round over months; miss two weeks and someone will ask where you have been. And everyone here carries a story; by the fire and at the table there is time to hear it.
For the WHO, loneliness counts among the great health risks of our time, and reliable relationships are among the strongest protective factors for a long, healthy life. In the world's Blue Zones, precisely this carries people through the decades: a community of manageable size, in which people know and support one another. Such a thing can hardly be built; it grows where the same people keep meeting over years. Here it is given rooms and time.
Experiencing
A year by the lake has its high points: evenings that are remembered, and departures still talked about weeks later.
The Sanctuary Sessions bring music and culture to the water; the Science Talks bring research into the house. Guest-Chef evenings and summer festivals set the high points of the calendar, and curated journeys take the community to places that suit the club.
Knowledge and culture belong to the practice of this place as movement and cooking do. What you experience in an evening carries on: as the next day's conversation, as a plan for the next time.
Accompanied · through every moment
One constant runs through every moment of this journey: your Health Guide. A person who knows your story and holds the many threads together.
Your Health Guide plans the year with you and holds everything together in the background, doctor and training, kitchen and appointments, like a mountain guide who knows the route and reads the weather. Behind it, the Seamless Care app and a digital twin of your health picture are at work, connected to the latest sensor technology. What you notice, above all, is that someone cares.
Continuity is the principle of this house: 365 days a year, across the years. A person who accompanies you, and technology that works in the background, never between one person and another. For this we work with leading technology partners, and universities accompany the programmes scientifically and evaluate them continuously.
Ways through the year
We accompany you continuously, on a path shaped by your life. It begins with a careful assessment, leads into calm, ongoing guidance and deepens into individual themes as needed. Your doctor recommends the journey that fits your goal.
Focused paths, each linked to the assessment. The repertoire grows with research and the needs of our Fellows.
Prevention that takes women seriously.
Guidance through the hormonal midlife. Perimenopause and menopause change sleep, metabolism, bones, mood and energy, and are too often underserved medically. We accompany this phase in an evidence-informed way and without dogma: a careful assessment (including bone density, metabolism, sleep), medical interpretation and a path of movement, nutrition and recovery, complemented by further support where indicated and medically supervised.
For: perimenopause/menopause · sleep · bones & muscle · energy & mood. Not a cure; medical depth on medical indication.
Cognitive recovery in an overstimulated world.
Constant digital stimulation wears at concentration, sleep and nerves. At the centre stands the measurable calming of the nervous system, through breath-led regulation along heart rate variability (HRV), complemented by methods such as neurofeedback and deliberate pauses from stimulation. Step by step, the mental resilience that a clear mind needs in a technology-driven working world is rebuilt.
Focus areas: recovery & rebuild · clarity & resilience · sleep & regeneration.
At your best, every day.
What does your body need today, and what does it not? Drawing on real-time biometric data from wearables, we attune training, nutrition and recovery precisely to one another and make your personal limit visible. In this way performance becomes a reliable habit.
Focus areas: metabolic reset · rest & sleep · performance & energy.
Footing and clarity when life rearranges itself.
Health needs footing, especially through upheaval. Professional and personal transitions rank among the heaviest strains on body and mind: a new chapter, a separation, a change of role at the top, a farewell. Sleep, metabolism and the nervous system fall out of step, often long before we name it. We accompany such phases calmly and preventively: with an honest assessment, the measurement of strain and recovery, with stabilising movement, nutrition and recovery, and with room for conversation, orientation and meaning. Dependable support that carries you through change.
What for: stress & sleep through upheaval · orientation & meaning · resilience · dependable support over time. Preventive support for people in transition, not crisis care or psychotherapy; where needed, we refer to appropriate professional services.
The repertoire is being built; individual focus areas are added as needed and on medical interpretation.
Concentrated time for yourself, without the rigour of a fasting cure. Sometimes you need a few connected days. Our stays concentrate ongoing guidance into a calm, curated path in the suites by the Zürichsee, discreet and without a clinical atmosphere.
A gentle entry point: a short assessment, calm, a few treatments, movement, cuisine.
A few days of measurement, conscious nutrition, movement, regeneration.
A comprehensive assessment, an individually tailored path, a clear strategy for afterwards.
Duration, scope and access (Fellows / guests) are arranged individually.
The start: an in-depth first conversation, the assessment with established methods and an honest reading. From this, your personal path takes shape, accompanied by your Health Guide.
Ongoing guidance through the year: regular assessments, adjustments to movement, nutrition and recovery, with calm continuity rather than activism.
Every journey draws on the ongoing offering: diagnostics, movement, nutrition, recovery, lake, sleep, cuisine and community. Which building blocks these are in detail is set out under «What we offer».
BODY
Vitality as practice
Modern diagnostics, powerful movement and gentle regeneration, translated into routines that fit everyday life, accompanied by people who understand your body as a whole. From precise diagnostics through strength training on intelligent equipment to sauna, baths and manual therapy, everything finds its place in the day. Vitality becomes a daily practice.
How we handle evidence, and where we openly name uncertainty, is set out under Medicine.
MIND
Focus and resilience
Mental clarity is hard to hold: stimulation comes from every direction, demands keep rising, the world stays restless. Yet mental strength can be trained, like a muscle. Psychological support is readily at hand when needed; the way towards it is eased by formats close to everyday life: resilience and mental training of the kind used by elite athletes, translated for people who carry responsibility. Add to this concentration and memory training, neurofeedback and deliberate pauses from stimulation, in quiet rooms and with company that listens. In this way resilience grows before it is needed.
SOUL
Connected through values
A fulfilled life needs more than a healthy body and a clear mind. It needs connection and the sense of being in the right place. Here, encounters without occasion have their home: a community joined by a shared attitude. With it, shared meals as part of health (Culinary Medicine), time in nature, mindfulness and reflection. This is the dimension that holds body and mind together and brings the three back into balance.
Health plays out in three worlds: Body · Mind · Soul. The World Health Organization describes health as physical, mental and social well-being; we add a fourth dimension, the existential. Body carries the physical, Mind the mental. Soul carries two, the social and the existential, because what holds a life together is people and meaning.
Every moment by the lake has its place in this order. And everything begins with the same view: three worlds, four dimensions, one person.
Three dimensions, guided by the World Health Organization's definition of health: body, mind and that which gives meaning, connection and belonging. They interlock, and where they overlap is where you are.
The most important connection is the one to yourself. In the rhythm of demands, the feel for what truly does you good is lost: which pace sustains you, when rest is needed, what gives meaning. You regain this inner compass here: through time, attention and people who think alongside you. Body, Mind and Soul are the three ways there, and their shared centre is you.
Six principles show, from your point of view, how guidance unfolds with us.
An honest assessment of where you stand as the beginning.
Before we recommend anything, we look closely, with established methods and an honest reading. A picture that fits you.
Your personal Health Guide knows your rhythm.
Instead of changing contacts, one trusted person accompanies you over time, coordinating in the background and translating findings into daily life.
Re-measurement and adjustment rather than a one-off cure.
Health develops over the years. We re-measure through the year and adjust, with quiet continuity rather than activism.
Journeys with a clear goal.
When a theme calls for depth, time-bound journeys exist. Your doctor recommends the journey that fits your goal.
On your doorstep, every day.
Water and recovery in the spa, movement, cuisine and community, within reach every day. What a retreat gives you for a week becomes part of everyday life here.
The lake is part of everyday life.
The Zürichsee is part of the practice: as a view, as a walk by the water and as the destination of shared outings. Rooted, local, following your rhythm.
How our path differs from retreat, members' club, clinic and apps is set out under «How we differ». How the offering becomes a path through the year is shown in the Journeys.
For people who understand health holistically and preventively, prefer space and calm to a crowded gym, and seek genuine community. Connected by an attitude, not an account balance.
Comprehensive health has always had more than a physical and a psychological side. What gives a person meaning and footing belongs to it too. Leading health research increasingly recognises this inner dimension as part of holistic care. We understand it functionally and person-centred, independent of any creed: as you personally understand it. It is a voluntary offer.
Neither. A wellbeing & social club as an anchor for daily life: within reach every day and part of your life.
We say what is established and what is still being researched. We deliberately avoid IV infusions, whole-body imaging without cause and «detox» promises.
A curated core experience is naturally included; medical depth and individual programmes are added as needed and on medical indication. The framework is set out under «Fellowship».
Soft opening expected in the first quarter of 2028, on the western shore of the Zürichsee. We will share the exact location once it is settled, with our Founding Fellows first.
We will introduce our medical, therapeutic and culinary team once the partners are confirmed and able to appear publicly.
Around twenty minutes, no right and no wrong. Every answer is read personally.
