«A weekend for yourself»
A gentle entry point: a short assessment, calm, a few treatments, movement, cuisine.
Journeys · Paths through the year
A path, not a series of appointments.
Instead of episodic trends, we accompany you continuously — a path shaped by your life, not by the season. It begins with a careful assessment, leads into calm, ongoing guidance and deepens into individual themes as needed. Your doctor prescribes a result, not a single service.
The foundation — onboarding & assessment
The start: an in-depth first conversation, the assessment with established methods and an honest reading. From this, your personal path takes shape, accompanied by your Health Concierge.
The year-long path — continuous guidance
Ongoing guidance through the year: regular assessments, adjustments to movement, nutrition and recovery — calm continuity rather than activism.
The journeys
Focused paths, each linked to the assessment. Your doctor prescribes a result, not a single service. The repertoire grows with research and the needs of our Fellows.
Women's Health & Longevity
Prevention that takes women seriously.
Guidance through the hormonal midlife. Perimenopause and menopause change sleep, metabolism, bones, mood and energy — and are too often underserved. We accompany this phase in an evidence-informed way and without dogma: a careful assessment (including bone density, metabolism, sleep), medical interpretation and a path of movement, nutrition, recovery and — where indicated and medically supervised — further support. Your doctor prescribes a result, not individual services.
For: perimenopause/menopause · sleep · bones & muscle · energy & mood. Not a cure; medical depth on medical indication.
Digital Overload Recovery
Cognitive recovery in an overstimulated world.
Constant digital stimulation wears at concentration, sleep and nerves. At the centre stands the measurable calming of the nervous system — through breath-led regulation along heart rate variability (HRV), complemented by methods such as neurofeedback and deliberate pauses from stimulation. Step by step, the mental resilience that a clear mind needs in a technology-driven working world is rebuilt.
Focus areas: recovery & rebuild · clarity & resilience · sleep & regeneration.
Human Readiness Protocol
At your best, every day.
What does your body need today — and what does it not? Drawing on real-time biometric data from wearables, we attune training, nutrition and recovery precisely to one another and make your personal limit visible. In this way performance is no longer left to chance but becomes a reliable daily practice.
Focus areas: metabolic reset · rest & sleep · performance & energy.
Life Transitions & Renewal
Footing and clarity when life rearranges itself.
Health needs footing — especially through upheaval. Professional and personal transitions — a new chapter, a separation, a change of role at the top, a farewell — rank among the heaviest strains on body and mind. Sleep, metabolism and the nervous system fall out of step, often long before we name it. We accompany such phases calmly and preventively: with an honest assessment, the measurement of strain and recovery, with stabilising movement, nutrition and recovery — and with room for conversation, orientation and meaning. Dependable support that carries you through change, rather than help at single points.
What for: stress & sleep through upheaval · orientation & meaning · resilience · dependable support over time. Preventive support for people in transition — not crisis care or psychotherapy; where needed, we refer to appropriate professional services.
The repertoire is being built; individual focus areas are added as needed and on medical interpretation.
Signature stays
Concentrated time for yourself — without the rigour of a fasting cure. Sometimes you need a few connected days. Our stays concentrate ongoing guidance into a calm, curated path — in the suites by Lake Zurich, discreet and without a clinical atmosphere.
«Reset metabolism & energy»
A few days of measurement, conscious nutrition, movement, regeneration.
«Intensive, with medical depth»
A comprehensive assessment, an individually tailored path, a clear strategy for afterwards.
Duration, scope and access (Fellows / guests) are arranged individually.
What a path is made of
Every journey draws on the ongoing offering — diagnostics, movement, nutrition, recovery, lake, sleep, cuisine and community. Which building blocks these are in detail is set out under «What we offer».